Jun 17, 2022
We are joined by one of the most accomplished coaches in the sport of fitness, El Senouvor. El has an impressive repertoire of CrossFit Games Athletes under his belt including the Sowder brothers, and 2017, & 2019 Fittest Teen On Earth, Chloe Smith.
If you’re interested in learning about El's process for building the...
Jun 10, 2022
James Sprague and Micah sit down to discuss James’s journey at the Syndicate CrossFit Semi Final where James missed out on going to the CrossFit Games by only 1 point.
Links: Connect with Micah
Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would...
Jun 3, 2022
Today may be our most valuable episode yet, especially if you’re a CrossFitter trying to improve for this upcoming season. Micah is joined by elite CrossFit coaches - El and Matt. These two together have guided dozens of athletes to the CrossFit games. The coaches break down quarterfinal performances to help you...